Home Health 5 Benefits Of Regenerative Sleep And How To Access Them
benefits of regenerative sleep

5 Benefits Of Regenerative Sleep And How To Access Them

by Martha Simmonds

We all know that getting a good night’s sleep is beneficial, but what you may not know is that there are specific types of sleep that can offer incredible benefits for your health and well-being.

One such type of sleep is known as regenerative sleep. Restful, deep slumber is essential to regenerative sleep, in which cells are restored and rejuvenated.

Here are ways to take advantage of regenerative sleep and improve your health.

1. Choose the right mattress for quality sleep

The right mattress is key to regenerative sleep. A good mattress should contour the body, provide ample support, and be comfortable.

While there are various mattresses on the market, the Essentia 7 key elements of regenerative sleep show how organic foam mattresses are specifically designed to promote the best sleep possible.

Essentia’s features that support the body and allow for deep, restful sleep include:

• Accelerated Recovery
• Active Cooling
Posture Support
EMF Protection

Essentia mattresses are also free of harmful chemicals and toxins, so you can rest assured knowing you’re sleeping on a safe and healthy bed.

2. Create a relaxing bedtime routine

A relaxing bedtime routine can help promote regenerative sleep by easing the body and mind into a state of relaxation. It also helps to have a dream-worthy master bedroom.

Dimming the lights, reading or listening to calming music, using aromatherapy, and taking a warm bath or shower can all help prepare you for a restful night’s sleep. 

When you take the time to wind down before bed, it signals to your body that it’s time to rest, repair, and rejuvenate. As a result, you’ll be more likely to experience deep, restful sleep that can offer regenerative benefits.

3. Eat healthy foods

A healthy diet is essential for regenerative sleep. Eating foods high in antioxidants, vitamins, and minerals can help the body repair and regenerate its cells.

Some foods that can help improve sleep include bananas, almonds, oatmeal, salmon, and chamomile tea. These foods can also help to reduce inflammation in the body, which can interfere with regenerative sleep.

4. Get regular exercise

Exercise releases endorphin hormones that lead to happiness and relaxation. These hormones can help you fall asleep faster and enjoy a deeper, more restful sleep.

Exercise can help reduce stress and anxiety, leading to poor sleep. When you reduce stress and anxiety, you’re more likely to experience the deep, restorative sleep your body needs.

5. Limit caffeine and alcohol intake

Caffeine is a natural stimulant that can cause you to be alert, while alcohol can cause you to wake up in the middle of the night and disrupt your sleep cycle.

It’s best to avoid drinking caffeine and alcohol before bedtime, as they can prevent you from getting the deep, restful sleep you need for regenerative benefits.

The bottom line

Regenerative sleep is a specific type of sleep that can offer incredible benefits for your health and well-being. You can accomplish this without losing your home design creativity. By reading and following these tips, you can be sure you’re getting the most out of your sleep and taking advantage of all that regenerative sleep offers.

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