Energy drinks can be an excellent addition to your fitness journey. They not only help boost your endurance but also make you better prepared to get through strenuous workout sequences. And while you can always make your own energy drink at home, there are many store-bought drinks that not only offer convenience but are also loaded with nutrients.
So, how do you pick the right one? To help you out, we’ve compiled a list of the best pre-workout energy drinks in the market today!
5 Best Pre-workout Energy Drinks
Most pre-workout energy drinks are designed to help you get the most out of your exercises by boosting your efficiency and performance. These drinks are often enriched with amino acids, beta-alanine, caffeine, carbohydrates, vasodilators, and vitamins to help you push yourself longer and have a more productive workout.
Here are 5 popular and highly effective pre-workout energy drinks available today.
#1. MyProtein THE Pre-Workout
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MyProtein is a reliable brand in the world of fitness and nutrition. The company aims to create healthy products that are vegetarian, gluten-free, and vegan-friendly, making them more accessible to folks who want to have a healthier lifestyle.
THE Pre-workout is an energy-boosting drink primarily composed of beta-alanine, caffeine, L-Citrulline, and Theacrine. This already powerful combination adds 2,000 mg of creatine, which is known to boost your performance, especially during high-intensity workout routines.
This drink boasts 23 active ingredients, which is impressively more than other drinks that also promise enhanced performance. It has vitamins B6 and B12 to reduce fatigue, as well as pantothenic acid that aids the standard release of your energy.
This pre-workout drink is available in diverse flavors, including cola, grape, mango, pineapple, and watermelon, as well as a vegan-friendly blue raspberry flavor. In total, you can choose from eleven different flavors!
The perfect formulation for this pre-workout drink is one scoop of the powder mixed with 300 to 400 milliliters of water. Consume this drink half an hour before your scheduled workout.
#2. Transparent Labs Preseries – Bulk
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Another company that has established a reputable name for workout supplements is Transparent Labs. The brand has two pre-workout drinks — Bulk and Lean. The Bulk pre-workout energy drink has high-quality and effective ingredients that are all proven to boost energy.
Bulk’s primary goal is muscle gain by accumulating testosterone through its Boron, Vitamin D, Zinc, and 16 other active components. Combined with other ingredients like beta-alanine and betaine, taking this drink thirty minutes before your workout can significantly improve your power performance and endurance.
Bulk is suitable for vegans and contains zero artificial sweeteners, dyes, and flavorings. The Bulk drink is also available in several flavors, like blue raspberry, orange, and strawberry lemonade.
Although it is more expensive than other pre-workout drinks, the quality of the ingredients makes it worth the price. Note, though, this drink is only suitable for men.
#3. Optimum Nutrition Amino Energy RTD
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This premixed prework-out energy supplement features 100mg of caffeine and 5g of amino acids — two simple yet highly effective components that combine to help you unleash your full potential as you work out. You can also increase your energy, alertness, and focus with the amino acids while exercising.
Notice that the amount of caffeine is not that much; it’s about the same as that you’ll find in a strong cup of Joe. So, you can be confident that the drink won’t cause any caffeine crashes, shakiness, or anxiety, which are common after-effects of having too much caffeine.
To get the most out of this Amino Energy RTD prework-out drink, Optimum Nutrition suggests that you take it first thing in the morning and don’t drink any other supplements. This will provide you with the energy boost you need to lift those weights better.
#4. Powher Pre-Workout Energy Drink
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Powher is manufactured by Ultimate Life and is designed for women, a refreshing shift from the majority of pre-workout products and supplements we tend to find in the market targeted at men.
This energy drink is made of various effective ingredients without any of the stimulants and muscle-pumping components found in fitness supplements on the market. It contains lower amounts of caffeine, so you can be sure that you won’t get the jitters during or after your workout session.
The drink has EnXtra — an ingredient that enhances the little caffeine content that Powher has. On top of this, this formulation has 10 natural and stimulant-free ingredients, including vitamin B and coconut water powder. It’s a powerful blend that can help you push yourself harder because it prevents you from feeling tired while exercising.
The recommended dosage for this energy drink is one scoop half an hour before you start your workout.
#5. Garden of Life Organic Plant Protein Smooth Energy
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Garden of Life’s Organic Plant Protein Smooth Energy drink is one of the very few energy drinks that actually taste delicious. It also comes in different flavors like Smooth Vanilla, Smooth Coffee, Smooth Energy, Smooth Unflavored, and Smooth Chocolate.
It is also vegan and 100% free of gluten, grain, and dairy, and it has low sugar content. It has organic flaxseed, pea seed, cranberry seed, moringa leaf, baobab fruit, pumpkin seed, and chia seeds. And to give you more energy and level up your workout performance, it also contains probiotics, enzymes, and essential fatty acids. This is the ideal pre-workout energy drink if you are looking for something with something more than the usual ingredients.
And although the brand uses stevia to sweeten its products, it is incorporated in a tasteful manner to provide a good balance of flavor.
Drinking this before working out or as a snack replacement promotes a healthier digestive system, helps repair your muscles, and promotes overall wellness.
