cigarette substitutes

Cigarette Substitutes: How Safe Or Effective Are The Alternatives To Tobacco?

Most of the things in life are indisputable. Bill Gates is rich, puppies are cute, Earth is round, and smoking cigarettes can be injurious to health. Cigarettes lead to addiction and can cause cancer. Various options are available, but how safe are they?

Do e-cigarettes work as the best alternative?

Evidence is on the way while linking lung disease and electronic cigarettes requiring intensive care. Several deaths have been reported because of vaping. It is a device that is operated by a battery that heats a liquid to produce a vapor, which users inhale. It is known as vaping.

E-cigarettes contain fruit flavors that sound less risky than tobacco-containing cigarettes, but the chemicals present in e-cigarettes can be harmful. They comprise the toxins like heavy metals, solvents, flavoring chemicals, and particulate matter.

It was found in a study that tobacco cigarettes and e-cigarettes produce a similar amount of formaldehyde. Nothing is known about the health effects of vaping and e-cigarettes are not proved to be effective in helping people who smoke. 

Are nicotine products better than smoking?

It has been found that Nicotine itself does not cause any heart disease or cancer. So, it’s safer to use nicotine replacement treatment products than smoking cigarettes. The products like gum, patches, inhalers, and tablets can be availed easily. 

If you have a smoking addiction, the right use of chewing tobacco alternatives might double your chances of successfully quitting smoking. 

  • Nicotine lozenges, chewing gum, mouth sprays, tablets, and inhalers are the products that give a quick response. They deliver nicotine right when you crave it, which helps if your smoking needs changes throughout the day.
  • A nicotine patch responds steadily. It gets attached to the skin like a Band-Aid which gives a steady dose when you wear it. Few hours are needed to see the rise in nicotine levels after applying the first patch. 

Combining two of them has proved to work better since both of them work in different ways. There’s less evidence if e-cigarettes help people to give up smoke in the short term, but it is still not clear if it helps in the long term, or they are the same as other methods like replacement therapy. 

Despite limited data on the effectiveness or safety of e-cigarettes, their popularity has increased. Some of the advantages claim that it helps to quit smoking and produce less exposure than the conventional method. Disadvantages are more elaborated.

A prescription can help in withdrawal

When you consider quitting, withdrawal symptoms can be seen like irritability, sleeping issues, restlessness, and more hunger. If you are ready to quit, ask your doctor about the medications. However, it is not suitable for every person. 

Smoking is the leading cause of death. The use of tobacco increases the risk of heart disease, cancer, emphysema, stroke, and eye diseases. It is essential if you try quitting it, but don’t replace it with vaping. Your body will repair as soon as you stop nicotine or smoking. 

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