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essential oils for muscle pain

10 Essential Oils For Muscle Pain That Will Neutralize The Soreness

by Gloria Louden
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Muscle soreness is practically unavoidable after a workout. But the pain shouldn’t affect your daily routine in any way. If only over-the-counter medication and painkillers aren’t doing it for you and you’re looking for something natural to help you, essential oils for muscle pain just might be the perfect choice.

Read on to find out which essential oils for muscle pain will help you say goodbye to post-workout soreness and make working out something you look forward to instead of something you dread.

Essential Oils – The Perfect Natural Remedy

1. Peppermint Oil

 

Peppermint OilPhoto source: https://www.amazon.com/

Peppermint has a rather relaxing effect on muscles because it contains menthol. Apart from having soothing and anti-inflammatory properties, it may also act as an antispasmodic and an analgesic. Therefore, it is one of the best essential oils for muscle pain.

2. Rosemary Oil

Rosemary OilPhoto source: https://www.amazon.com/

Rosemary also has analgesic properties and is said to be great for all kinds of soreness and pain, including aching muscles and joints. Apart from that, it is an amazing all-purpose therapeutic oil every household needs.

3. Ginger Oil

Ginger OilPhoto source: https://www.amazon.com/

Ginger has a strong warming effect on your muscles. Just as it can help an upset stomach, it is a great muscle relaxant and can do wonders for soreness. It is also great for anyone suffering from arthritis as it helps soothe your aching joints.

4. Black Pepper Oil

Black Pepper OilPhoto source: https://www.amazon.com/

Similarly to rosemary, black pepper helps with soreness by warming up your muscles. Apart from its analgesic properties, it also eliminates toxins from your body and has many other uses as well.

5. Clove Oil

Clove OilPhoto source: https://www.amazon.com/

Oils made from the flower buds of clover trees have countless healing properties. Firstly, it is good for muscle soreness as it has a soothing and warming effect. Secondly, it is great for pain in general, including joint pain and migraines.

6. Lavender Oil

Lavender OilPhoto source: https://www.amazon.com/

Lavender oil is famous for its calming and relaxing properties, as well as its beautiful smell. It is good for treating soreness, pain, and inflammation of any kind.

7. Eucalyptus Oil

Eucalyptus OilPhoto source: https://www.amazon.com/

In contrast to the oils mentioned so far, eucalyptus oil has a soothing effect on your aching muscles because it cools them down. It is also great for any kind of inflammation and is quite refreshing.

8. Chamomile Oil

Chamomile OilPhoto source: https://www.amazon.com/

Chamomile is famous for its soothing and calming properties. Roman and German chamomile oils in particular can help reduce muscle tension and spasms, as well as soothe muscle pain.

9. Yarrow Oil

Yarrow OilPhoto source: https://www.amazon.com/

Yarrow has anti-inflammatory effects and is a good muscle relaxant. Applying this oil regularly will ensure that your sore muscles finally catch a break.

10. Sandalwood Oil

Sandalwood OilPhoto source: https://www.amazon.com/

Sandalwood offers many health benefits. It is great for treating sore and tense muscles, as well as for alleviating spasms and inflammations.

How to Use Essential Oils For Muscle Pain

There are several ways in which you can apply essential oils to relieve muscle pain:

Massages

Massaging essential oils into your skin might be the quickest way for them to work. A massage also helps relieve tension and work out any knots in your sore muscles. Essential oils are highly concentrated and could damage your skin or cause irritation. It is therefore important to remember to dilute essential oils with carrier oils such as coconut or avocado oil before using them.

Add Them to Your Bath

A warm bath is relaxing in itself, and if you add some essential oils to the water, you get the best of both worlds: a bath that smells great and will help your aching muscles relax.

Roll-on

If you are constantly on the move and have no time for massages and relaxing baths, a roll-on is the perfect choice for you. By carrying a roll-on container for your diluted oil everywhere you go, you will be able to apply the oil directly to your skin whenever you feel pain and soreness. Plus, roll-ons are rather easy to use and can fit in your bag or pocket.

A Few Parting Words

Now that you’ve seen which essential oils for muscle pain are the best, all you have to do is choose the one you like best. Whether you opt for only one or decide to mix things up and try several kinds, they will improve your quality of life and make workouts something to look forward to.

If you’re still unsure whether essential oils for muscle pain are the way to go, do some more research before making your decision. Remember to look at all the facts and even consult with your doctor before taking the next step. Your health and safety should always come first.

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