get out of a plateau

Levelling Up Your Fitness Program To Get Out Of A Plateau

Have you ever started a weight loss fitness program with initial promising results, only to get stuck with the same weight after a few months into your regimen? If this is the case, your body may have reached a point known as a training plateau where it no longer responds to the same workout plan it has grown accustomed to.

People who experience a weight loss plateau will find that their body weight stays the same, despite changing their diet and sticking to their regular exercise programs. Some people may try steroids for sale to help themselves get pass a weight loss plateau in their workout program. Research shows that weight loss plateaus happen after about six months of following a low calorie diet.

More often than not, individuals who experience this end up abandoning their weight loss plan completely. Fortunately, you can easily overcome a weight loss plateau by levelling up your fitness regimen to get the body of your dreams.

Reassess Your Goals

A weight-loss plateau lets you know that your body has already adapted to the physical demands of your fitness training, even if you are doing everything right.

Once this happens, it is essential to assess if you have already reached your desired weight. If you have, continuing with the same fitness regimen will ensure that you maintain your new weight. Some SARMs for sale can also be of help sustaining what you have accomplished over the course of your training.

Make Regular Changes to Your Fitness Routine

Continuously changing your workout program with various exercise routines will prevent your body from achieving a plateau. Likewise, increasing the intensity of your workouts by adding resistance bands in your movements may force your body out of the plateau and produce new results.

Resistance bands will improve your workout regimen by increasing its difficulty levels to adjust to your fitness needs. Studies have shown that elastic bands can help to enhance strength, flexibility and balance.

One of the most effective ways of overcoming a plateau is by making your muscles work harder instead of longer. It is best to level up your fitness program by adding higher resistance exercises with lower reps to replace the activities that your body has already accustomed to.

For example, if you are doing three sets of 10 to 12 reps of leg raises, it is better to decrease it to three sets of 6 to 8 reps but this time, add resistance bands to make the exercise more challenging.

Reduce Your Calorie Intake

Another way of levelling up your weight loss program is to further reduce your calorie intake, provided that it does not go below 1,200 calories per day.

A calorie intake of less than 1,200 per day may not be enough to give you the energy you need to perform your daily tasks. Furthermore, a low-calorie diet may increase your risk of overeating.

Keep Your Mind Healthy as Well

Switching out your workouts will also help your mental state. Your brain will get stimulated with a new type of exercise. Likewise, learning a new movement will also boost your brain as it learns to coordinate with new body movements. However, it is important to go easy on yourself and slowly incorporate new exercises into your program.

A weight loss plateau can be discouraging for anyone who’s on a fitness journey. However, you can easily overcome this by levelling up your program with varied resistance exercises, getting enough rest and nutrition, and keeping your mind stress-free.

Similar Posts