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3 Ways To Keep Your Children’s Teeth Healthy

by Martha Simmonds
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Good oral hygiene is important for people of all ages, and as a parent, one of your jobs is to teach your kids how to maintain healthy habits regarding their teeth. Consistency is key for helping kids develop healthy habits that will benefit them throughout life. Use these three tips to help your kids have strong, healthy teeth.

1. Find a Great Dentist

Regular visits to the dentist are part of your oral hygiene routine, so you need to get your kids into the same habit. However, baby teeth have different needs than adult teeth, so you need to find a reputable pediatric dentist Randolph to help maintain oral health. A  good dentist will make your kids feel at ease and show them that good dental care is essential for healthy teeth both as children and adults.

Some kids may struggle with regular dental visits because they don’t know what to expect. You can help children associate dentists with good experiences by talking positively about a dentist Randolph. Explain what the dentist will do at each visit so kids are not caught by surprise. You can even ask the dentist to show your kids the tools and explain what they do. In many cases, just knowing what to expect helps children be more relaxed when they visit the dentist so they can be excited about returning in a few months. It also helps if your kids know that you are not afraid of going to the dentist.

2. Establish an Oral Hygiene Routine

As soon as your baby starts teething, it’s time to start establishing a good routine for brushing teeth. You won’t need to brush thoroughly until all his or her teeth come in, but it’s a good idea to wipe down your baby’s teeth with a damp rag after each meal.

Once your kids get older, you can show them how to use a toothbrush and toothpaste. Make sure you show your kids how to floss, too, and establish routines for both morning and nighttime oral care.

3. Encourage Healthy Eating Habits

One of the best things you can do for your kids’ teeth is offer a balanced diet. Excessive amounts of sugary foods often lead to cavities, so letting your children eat candy multiple times a day may not be the best choice for improving their oral health.

Similarly, acidic foods wear down the enamel on teeth and cause them to become discolored. It may seem fine to give your kids acidic foods when they are little because their baby teeth will fall out, but this approach does not establish healthy habits. It’s often better to teach kids the importance of a balanced diet filled with all types of food rather than drastically restricting certain food groups or ignoring healthy eating habits until adult teeth come in.

You need to encourage healthy habits in your kids if you want them to have strong teeth as adults. Using these tips is a great way to establish a strong routine that will help kids properly maintain adult teeth.

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