muscle testing

Do You Pay Attention To The Signs? Muscle Testing As A Means Of Communicating With Your Body

Have you ever wanted to know why a specific part of your body hurts and how the pain can get alleviated? Well, you can find the answers by undergoing a process called muscle testing or Kinesiology.

As the term suggests, muscle testing is a procedure performed by healthcare providers as part of a physical examination. It helps assess the muscle’s connections from the brain to the nervous system. Muscle testing is a practical and primary way to determine a condition called “muscle imbalance,” where one or more muscles are not adequately working. Combining an over-active, tight muscle and one that is less active or loose is a simple but precise definition of muscle imbalance.

Muscle testing has grown quite popular over the last decades because it can assess many different things. The muscle testing technique uses an ancient Chinese medicine, ‘life energy’ or ‘Chi.’ It relates to the body’s relationship with the glands and organs. The link of organs with the muscle can further help diagnose the disease that impacts the overall health. Isn’t that amazing?

Moreover, different professionals use muscle testing in different ways, so there is a slight confusion about the term itself, how the procedure is carried out, and the results.

Let’s dig down to discover how muscle testing works and what it can do for your body.

A brief history of Applied Kinesiology, AKA, Muscle Testing

George Goodheart Jr. discovered “applied kinesiology” in 1964 as a system of muscle testing and treatment. Several years later, in a study led by Ray Hyman, a team of chiropractors wanted to show that they could distinguish between subjects provided bad sugar (glucose) and good sugar (fructose). On the tongue of a test subject, a drop of sugar water was dropped. They then assessed each test subject’s arm strength.

The chiropractors were expected to tell which subjects had been given the lousy sugar based on their weak muscles. However, after several unsuccessful attempts, they decided to call the test off.

Recently, these ideologies regarding medical conditions and their treatments and causes have been debunked and labeled as “not conforming to scientific fact.”

What does it mean?

The fundamental principle of kinesiology-style muscle testing is that when a muscle experiences stress or unusual nervous system input, it “destabilizes.” During a muscle test, a physician applies a force to one or more muscles with specific intent. Due to resisting this force, the muscle is labeled “strong” or “weak.” A “strong” test means that a “weak” test varies depending on the procedures and application.

How does Muscle Testing Work?

As previously stated, muscle testing is a method of communicating with the body to explore symptoms. It enables doctors to identify the relatively weak muscles that are affecting the body parts. The specific action on the muscle will reveal the stress and response on cells or tissues. The primary goal of these actions is to identify abnormal nervous system input to the body. As an example, consider the knee jerk reflex. A jagged tap on the knee results in a kicking vibration in the legs. The motor neurons are in charge of causing this reflex.

Similarly, a kinesiologist with muscle testing certification and a healthcare professional will force the body deliberately. If other body parts react or reject this force, the muscle is said to be strong. If not, the muscle will be considered weak, and the strength will evaluate the disparities.

What is muscle testing suitable for?

We’ve currently established that muscle testing helps make physical health decisions and diagnose disease.

However, anyone who has had sessions with a reputable Kinesiologist knows that muscle testing is highly accurate.

Practitioners are discovering that it can be a valuable tool in assisting with:

• Breaking unhelpful behavior patterns and thoughts
• Discharging negative beliefs
• Offering emotional healing
• Resolving issues from your past
• Dealing with mental drawbacks
• Locating system or organ weaknesses
• Discovering food allergies
• Revealing best decisions for a person in all areas of life
• Releasing past traumas
• Determining food sensitivities that are impacting mental, physical, and emotional issues

Because muscle testing is essentially tapping into your universal energy, it can be used as a quick route to tap into your subconscious mind and discover what is at the root of your problems.

Self-Muscle Testing Techniques

By attempting any of these self-testing exercises, you agree to accept full responsibility for your body. Exercise gently and avoid using injured or rigid body parts.

1. Finger over finger:

In this self-testing technique, your middle finger is placed above your index finger. If it is easier for you, switch your fingers. The top finger will be pressed down, while the bottom finger will be trying to resist the push. Resisting the full finger’s push indicates a “strong” muscle signal and a “yes.” the ability to bring the bottom finger down indicates a “frail” muscle signal, which corresponds to a “no.”

2. Ring or “O” finger technique:

In this self-testing technique, you make an “O” shape by touching the tips of your pinky and thumb on the one hand. Insert your other hand’s index finger into the “O” and start pulling it apart where the thumb and pinky meet. Simultaneously, resist the force with the pinky and thumb that form the “O.” When the index finger opens the letter “O,” it is a weak signal or a “no.” If the “O” remains closed, it indicates a strong signal or “yes.”

Is muscle testing safe?

Muscle testing is an entirely risk-free, non-invasive procedure. It is probably best suited for working with psychological beliefs and thought patterns and consulting your intuition when making decisions. Although it can treat various physical issues, we do not recommend using it in place of diagnostic procedures, especially for severe medical conditions.


Muscle testing is a non-invasive and entirely safe technique to assess the severe problems that are often ignored and pose risks in the future. Kinesiology is based on the notion that your body can heal itself but sometimes requires assistance to bring its vigor back into balance. With the help of muscle testing, you and your healthcare practitioner can eliminate the presence of pain or negativity from your emotional, physical, and mental well-being. Meanwhile, it is also critical to listen to your body and watch out for the signs that determine poor health.

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