Acid reflux is a common condition that occurs when the acid from the stomach flows back into the esophagus. It is also known as gastroesophageal reflux disease (GERD). It can cause a variety of unpleasant symptoms, such as heartburn, regurgitation, and difficulty swallowing. Natural remedies may provide relief in addition to over-the-counter and prescription medications for acid reflux. Here are some natural remedies for acid reflux:
Natural Remedies for Acid Reflux
Here are some natural remedies that are pretty effective in lowering acute and chronic inflammation in the stomach.
1. Apple Cider Vinegar
Apple cider vinegar (ACV) is a popular home remedy for acid reflux. It is believed that ACV helps neutralize stomach acid and balance pH levels. To use ACV for acid reflux, mix 1-2 tablespoons of ACV with a glass of water and drink it before meals. It’s important to note that ACV is highly acidic and can cause irritation if taken in large amounts or undiluted.
2. Ginger
Ginger has anti-inflammatory characteristics that may reduce inflammation in the esophagus and stomach. It can also help relieve nausea and vomiting, common acid reflux symptoms. To use ginger for acid reflux, try drinking ginger tea or adding fresh ginger to meals. You can also take ginger supplements, but be sure to talk to your doctor first.
3. Aloe Vera
Aloe vera has a calming effect on the digestive system and may aid in the reduction of esophageal inflammation. Drink a quarter cup of aloe vera juice before meals to treat acid reflux. Be sure to look for aloe vera juice that is specifically labeled for internal use and does not contain aloe latex, which can have a laxative effect.
4. Slippery Elm
Slippery elm is an herbal supplement that has been in use for centuries to treat digestive issues, including acid reflux. It contains mucilage, a gel-like substance that can help coat and soothe the esophagus. To use slippery elm for acid reflux, mix 1-2 teaspoons of powdered slippery elm with water and drink it before meals.
5. Chamomile
Chamomile is a natural sedative that can relax the muscles in the digestive tract and reduce inflammation. It may also help relieve anxiety, which can trigger acid reflux. To use chamomile for acid reflux, try drinking chamomile tea before meals or taking supplements.
6. Baking Soda
Baking soda is a common household remedy for acid reflux. It works by neutralizing stomach acid and can provide quick relief. To use baking soda for acid reflux, mix one teaspoon of baking soda with a glass of water and drink it. It’s important to note that baking soda is highly alkaline and should only use occasionally.
7. Probiotics
Probiotics are good bacteria that can help reduce inflammation and enhance gut health. They may also help reduce the frequency and severity of acid reflux symptoms. To increase your intake of probiotics, try eating foods like kefir, yogurt, sauerkraut, and kimchi. You can also take probiotic supplements, but be sure to talk to your doctor first.
8. Licorice
From ancient times, people have utilized the natural supplement licorice root to heal digestive problems, including acid reflux. It includes substances that might lessen inflammation and safeguard the lining of the esophagus. To use licorice for acid reflux, drink licorice tea or take supplements. Be sure to look for deglycyrrhizinated licorice (DGL) supplements, as regular licorice can have adverse side effects.
9. Mustard
Mustard is another common household remedy for acid reflux. It contains vinegar, which can help neutralize stomach acid. To use mustard for acid reflux, mix one teaspoon of mustard with a glass of water and drink it. Be sure to use plain yellow mustard, as other types of mustard may contain ingredients that can worsen acid reflux symptoms.
Medications You Need to Avoid with Acid Reflux
Advil is a popular over-the-counter medication that contains ibuprofen, a nonsteroidal anti-inflammatory drug (NSAID). So, is Advil an anti-inflammatory? Yes, it is. But it’s not a medicine generally taken for Acid reflux or GERD. While Advil can effectively reduce pain and inflammation, it’s important to note that NSAIDs are not typically recommended for managing acid reflux.
In fact, NSAIDs like Advil can worsen acid reflux symptoms by increasing acid production and irritating the stomach lining. It’s crucial to seek medical advice for the best treatment, as natural remedies and prescription drugs like PPIs or H2 blockers may be more effective. It’s recommended to avoid NSAIDs if dealing with acid reflux symptoms and to discuss alternative pain relief options with your doctor.
Conclusion
It’s essential to keep in mind that not everyone will experience successful results with herbal remedies, and some may even have negative side effects. So, it’s always a good idea to talk to your doctor before trying any new remedies or supplements, especially if you are pregnant, breastfeeding, or taking medication. If you are experiencing severe or frequent acid reflux symptoms, be sure to talk to your doctor to rule out any underlying conditions.
