As the old saying goes, “You are what you eat.” And while it may seem like a cliché, it’s true. Your body comprises the nutrients you consume, and what you eat can make or break your health.
If you are eating foods that don’t contain enough vitamins and minerals, your body won’t be able to function properly. It’s important to understand how nutrients work in our bodies to determine what your body needs and how best to provide it with those nutrients.
To help you get a better idea of how nutrients affect your health, here’s a list of various key nutrients that every adult should be getting enough of.
1. Folate
Folate is an essential nutrient that helps the body make red blood cells. It’s also known as vitamin B9, found in leafy greens, legumes, and fortified cereals. Liver, yeast, asparagus, and other foods also contain folate—you must get creative about how you eat them. You can also consider taking something from Supplements Studio with your diet to meet your daily vitamin requirement effectively.
This nutrient can help prevent congenital disabilities if taken before conception. A daily intake of 400 micrograms is recommended for pregnant women or planning on getting pregnant soon.
2. Magnesium
Magnesium is required to form healthy bones and is an important part of your diet. Magnesium also helps to keep your muscles, nerves, heart, and kidneys working properly.
Magnesium helps with:
• Maintaining normal muscle and nerve function.
• Forming DNA, RNA, and proteins involved in energy production within cells
• Maintaining strong bones by helping convert Vitamin D into its active form that can then be used by the body to absorb calcium from food or supplements.
• Regulating blood sugar levels by helping glucose enter cells where it’s needed for energy production.
3. Potassium
Potassium is a mineral that helps your body maintain fluid balance, helps with the function of nerve impulses and muscle contractions, and assists in synthesizing proteins.
It’s also essential to the function of all cells, especially muscle and nerve cells. Potassium helps regulate blood pressure and heart function.
4. Vitamin C
Vitamin C is not only an antioxidant, but it also helps your body absorb iron. It also helps your immune system and can help prevent cancer and heart disease.
In addition to its role in maintaining strong bones, vitamin C may also protect against age-related macular degeneration. Vitamin C is vital for wound healing because it stimulates fibroblasts — cells responsible for collagen production — aiding tissue regeneration. If your diet isn’t rich enough in antioxidants, consider taking Saluz Health to supplement your diet.
5. Vitamin D
Vitamin D is crucial for the body to absorb and use calcium. Calcium makes your bones strong, so if you’re not getting enough vitamin D, your bones may become weak and brittle. This can lead to osteoporosis (a condition where bones become fragile and break easily).
A deficiency in vitamin D also affects your muscles, making them less functional and more prone to injury. It can even cause high blood pressure. This is because it causes fluid retention in the body by affecting how cells work together. This means they may not be able to move as well as they should be.
6. Vitamin E
Vitamin E is an antioxidant that helps fight damaging molecules called free radicals. It’s found in nuts, seeds, vegetable oils, and leafy vegetables. It also helps reduce your risk of heart disease and cancer by protecting cells from damage. Vitamin E can also be good for your skin, hair, nails, and bones.
Final Word
If you’re feeling a little confused about which foods have what nutrients, don’t worry. Remember that the more colorful your plate is, the better off you are. You can also check this Activated You Reviews to get some supplements for your overall well-being. We hope the above tips were helpful.
