A woman in her 20s is always in the process of defining her life. Getting a master’s degree, waiting for a promotion, and determining what path to choose are just some of the struggles of a 20-year-old person. Including the insecurities, anxiety, and stress that come with it, this challenging time can take a toll on anyone’s health.
Skin aging is one of many changes a woman’s body can go through as early as her 20s. Depending on her lifestyle, environment, and skincare routines, it can be more severe than anyone might imagine. Aging is inevitable, but experiencing it earlier than it should is telling. Here, you will find six tips to prevent skin aging in your 20s. Let’s get into it.
1. Eat healthily.
You are what you eat. You might have heard that phrase countless times, but it never fails. Establishing a healthier diet full of vitamins can help your skin delay its natural aging process. The skin is the largest organ in the human body, but it can only do so much if you do not nourish it properly, as the skin can easily show what is happening inside your body.
Avoid snacking with junk foods with high sodium and sugar content. Instead, go for fruits and other healthier options. Fill your plate with vegetables rich in fiber and antioxidants, which can give your skin a natural glow.
Moreover, it can be an excellent idea to drink herbal tea once or twice daily to get the most out of its antioxidant properties. This can help protect your skin from aging and dullness. Also, consume more healthy fats to ensure your skin’s natural elasticity. Some good sources of healthy fats include avocado, nuts, and olive oil.
2. Invest in quality skincare products.
Having a skincare routine is one thing, but accompanying it with quality skincare products is another. Just like having your house built, you cannot expect something sturdy and long-lasting when you skimp on the materials. It’s also like that in skincare; even though you have the best skincare routine, it will not work well if you do not use quality products.
If you’re looking for an effective and good-quality product, the best serums for aging skin on the market can be a great option. These can help activate the repair mechanism of your skin cells, reversing the signs of aging to produce a fresher and more youthful complexion.
That said, do not be afraid of spending too much money looking for quality skincare products. Korean beauty products are famous for being high-quality at an affordable price. If you do not have enough money to buy from big western beauty brands, you should look into Korean cosmetic brands for cheaper alternatives.
3. Understand your skin.
Understanding how your skin reacts to different products is essential in delaying your skin’s aging process. If your skin is continuously exposed to irritating products, it might deal significant damage to your skin health and appearance. Know what your skin needs and determine the ingredients or products that bring excellent results.
Knowing your skin type is a must, but learning to nourish it will be a continuous process. Even though you successfully determined your skin type, products and methods may still vary as no skin type is ever the same.
4. Quit smoking.
Smoking is an effective stress reliever, that’s for sure. Unfortunately, smoking is like making your skin stop breathing. When you smoke, the nicotine found in cigarettes causes your blood vessels to be narrow, reducing oxygen flow on your skin cells. Heavy smokers in their 20s tend to have more fine lines and wrinkles, so avoid or quit it as early as possible.
5. Never leave your skin unprotected from the sun.
If you want to delay skin aging effectively, you have to consider the sun as your worst enemy. Most people in their 20s develop premature skin aging due to a lack of sun protection in their daily activities. Gone were the days when sunscreens can make you look greasy, so you don’t need to be afraid of being uncomfortable while wearing sunscreens. You should also use sunscreens that offer broad-spectrum sun protection to protect you from UVA and UVB rays.
UVB rays are responsible for sunburns, while UVA is for skin aging. Sun protection factor or SPF can protect you from UVB rays, while PA is responsible for protecting your skin from UVA. Having both is essential to keep your skin healthy and reduce your risk of severe skin conditions like skin cancer.
6. Exercise at least three times a week.
Exercising has always been vital in anyone’s lifestyle. May it be for health matters and body goals, it will benefit our overall health. Exercising is beneficial for delaying skin aging because the increased circulation can help nourish the skin cells and help them revitalize. Establishing a weekly workout schedule will help you slow skin aging effectively.
Final Thoughts
Looking younger than your age is something that you can be proud of. It increases your self-confidence and self-esteem, making you more productive and inspired to do what you need to do. Your 20s is something you have to look back on with a smile on your face. Do not let your skin age faster than it should.
