Home Quotes 32 Self Reflection Quotes You Should Read When You Feel Lost
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32 Self Reflection Quotes You Should Read When You Feel Lost

by Gloria Louden

In life, it’s all too easy to fall prey to exhaustion and let the winds of fate carry you wherever they will. However, if you ask me, living without intention and introspection isn’t all it’s cracked up to be. So whenever I find myself thoughtlessly going through the motions, I like to center myself by reading self reflection quotes.

It might be my imagination, but I always feel more like myself after reading through other people’s struggles to find themselves. Their thoughts make me more aware of my own, which helps me lead a more involved life. Hopefully, these quotes will have the same effect on you.

32 Insightful Self Reflection Quotes That Will Help You Find Your Way

Self Reflection Quotes That Explain the Process of Looking for Yourself

1. “Self-reflection entails asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future. ― Robert L. Rosen

2. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things… then better yourself.” ― Sonya Teclai

3. “Quiet reflection is often the mother of deep understanding. Maintain that peaceful nursery, enabling stillness to speak.” ― Tom Althouse

4. “Self-reflection is an important stage to diagnose, develop, and strengthen your creativity.” ― Pearl Zhu

5. “A man must find time for himself. Time is what we spend our lives with. If we are not careful we find others spending it for us… It is necessary now and then for a man to go away by himself and experience loneliness; to sit on a rock in the forest and to ask of himself, ‘Who am I, and where have I been, and where am I going?’ If one is not careful, one allows diversions to take up one’s time — the stuff of life.” ― Carl Sandburg

6. “We do not learn from experience. We learn from reflecting on experience.” ― John Dewey

Self Reflection Quotes That Show the Benefits of Knowing Oneself

7. “If kids reflect on their days, they will become better problem-solvers of life.” ― Trevor Carss

8. “Our self-image, strongly held, essentially determines what we become.” ― Maxwell Maltz

9. “Honest self-understanding liberates us from our stuck emotions.” ― C. Terry Warner

10. “The more reflective you are, the more effective you are.” ― Hall and Simeral

11. “Reflection is one of the most underused yet powerful tools for success.” ― Richard Carlson

12. “Honest self-reflection opens your mind to reprogramming, change, success, and freedom.” ― Vikas Runwal

13. “Self-reflection is so healthy. Journaling works for me ― when I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.” ― Kelly Rowland

14. “It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight, and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon.” ― C. JoyBell C.

15. “People who have had little self-reflection live life in a huge reality blind-spot.” ― Bryant McGill

16. “Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ― Margaret J. Wheatley

Self Reflection Quotes About Learning from Past Mistakes

17. “Self-reflection becomes self-torment when learning doesn’t occur.” ― Jeffrey G. Duarte

18. “Dwell not on the faults and shortcomings of others; instead, seek clarity about your own.” ― Buddha

19. “Lessons are learned by acknowledging the grossest and cruelest parts of ourselves.” ― Anne T. Donahue

20. “Unless you learn to face your own shadows, you will continue to see them in others, because the world outside you is only a reflection of the world inside you.” ― Unknown

21. “Knowing your own darkness is the best method for dealing with the darkness of other people.” ― Carl Jung

Self Reflection Quotes About Regret, Rejection, and the Uncertainty of Life

22. “If I weighed my actions further in the past, the regret might kill me.” ― Flynn Berry

23. “Self-reflection is a much kinder teacher than regret is. Prioritize yourself by making a habit of it.” ― Andrena Sawyer

24. “Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.” ― Amy Leigh Mercree

25. “Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.” ― Kilroy J. Oldster

26. “Through self-reflection, people come to realize that their lives are filled with uncertainty about their own identities, their relationships with others, and their environmental circumstances. Because living involves adaptation to irregular changes and perturbations from the environment, the process of self-reflection reveals the indefinite nature of life.” — Todd Kashdan

Self Reflection Quotes About the Importance of Finding Yourself

27. “Time spent in self-reflection is never wasted ― it is an intimate date with yourself.” ― Paul TP Wong

28. “See what’s in front of you as a reflection of yourself. This is not narcissism. It’s called self-reflection.” ― Ana Claudia Antunes

29. “Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” ― Barbara De Angelis

30. “Look outside and you will see yourself. Look inside and you will find yourself.” ― Drew Gerald

31. “We get caught up in our own reflections on the reality that we don’t even realize that we are staring into a mirrored reflection anymore. Our internal reflections are not even checked with the external world.” ― L.B. Ó Ceallaigh

32. “Your soul needs time for solitude and self-reflection. In order to love lead, heal, and create you must nourish yourself first.” ― Linda Joy

To Conclude

As you can see, self reflection encompasses so many different methods of introspection. Ideally, it should make you appreciate what you have and identify what needs more work. It’s definitely an optimistic philosophy, which is something not many of us practice as much as we should. However, it leaves space for processing painful memories as well.

So what can be gleaned from all these self reflection quotes? Well, they’ll hopefully give you a good idea of where you should start looking for yourself. Some of them offer very practical suggestions — like the one that suggested journaling — while others are just food for thought. Still, no matter how you interpret these ideas, I hope they’ll lead you to what you’re looking for.

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