Just a couple of easy tweaks can transform your bedroom into the ultimate oasis of peace, restful sleep, and the sweetest dreams. However, did you know that your bedroom can affect the quality of your sleep and have a great impact on the quality of your rest? Starting from the temperature to light and some additional factors, scientific studies and research indicate that they have found that the synergy of our sleeping environment has a measurable and real effect on our sleep.
Whether you just want to give yourself a personalized space for rest or are looking forward to overcoming sleep issues, optimizing your bedroom can make your dreams sweeter. Here are a couple of tips on how to upgrade your bedroom to elevate your sleep experience.
Boost Your Bedding
Have you ever wondered why you sleep so much better when you are on vacation or in a hotel? Well, a relaxing environment is a big part of it, but changing your bed can also be one of the biggest factors. Your bed can be quite old, which can have a significant impact on the quality of your sleep.
Changing your mattress from time to time is a must, and identifying the best type of mattress for your needs is step number one. With companies such as Direct Bed, you can customize your mattress to fit your needs. Mattresses can be quite pricey, but by bearing in mind that they last for a significantly long time, they pay themselves back.
Whether you’re designing your master bedroom or your kids’ room, choosing the main pieces of furniture wisely can upgrade not only the interior but also the sleeping space for your family. For instance, consider upgrading to modern kids single sofa beds. It can add a charming touch to their room, turning it into a whimsical haven where their imagination can run wild. which not only provide comfortable sleeping arrangements but also serve as versatile furniture pieces, ideal for creating a cozy and inviting atmosphere in your room.
Calming and Warm Colors
Creating a subtle and calm color scheme in your bedroom is most commonly linked with helping you to calm down and get some good-quality sleep. There is research suggesting that soothing paint colors can help your brain relax after an overwhelming day. In contrast to this, some more “stimulating” colors, such as purple, can activate your brain at bedtime. To this end, when painting your room, you should opt for some calmer shades of blues, greens, neutral creams, and grays.
Keep Clutter Out of Your Way
Cluttered shelves, overflowing washing baskets, and countertops are not really the ideal picture of calmness and organization once you walk into the room. On the contrary, all of this clutter can make you overwhelmed and put you under pressure. Naturally, if the last thing you see at night before going to sleep is a mess and loads of unfinished tasks, then your body and mind will stay on alert. So, creating a minimalistic and clean-looking bedroom is one of the keys to avoiding unnecessary clutter that may alter your peace of mind.
No More Electronics
There is strong scientific evidence showing that watching TV right before bed or scrolling through some social network before sleeping can actually lead to interrupted and very low-quality sleep. Try removing all of the electronic devices from your room and instead chatting with your partner or reading a book. Believe it or not, reading before bedtime can actually help you nod off. Just be careful with the book choice; do not opt for thrillers.
A perfectly dark room is the best place for sleeping, as your body instinctively uses light to regulate the body clock. Adding light to your nighttime routine can disrupt the balance of this clock. Adding some calmer and gloomier lights to your room can help you get sleepy, and after that, you should create complete darkness. For you to create complete darkness, you should turn off all the lights, close the door and curtains, and once your eyes have adjusted, you should look around looking for slices of light.
This is an essential accessory for people living in extremely dry countries, where people tend to wake up in the middle of the night with dry throats and rough and itchy skin. Incorporating a humidifier can help you solve this problem, as it will fill your room with warm mists that will help you sleep through the night and wake up without craving moisture. Besides, there are humidifiers that have subtle white noise that can even lull you into a deep, sweet slumber.
Essential Oil Difusing Lamps
A huge number of people left positive reviews about these lamps, saying they have helped them create a more relaxing atmosphere. The only thing you need to do is choose the essential oil you will add to your lamp. The best ones for good-night sleep are lavender, bergamot, lemon or yuzu, jasmine, and clary sage, which will humidify your space and make it smell like heaven.
One of the main reasons why our sleep is interrupted during the night is heavy noise. By putting this small device into your room, you will make sure that all of the sounds coming from outside are canceled, as well as all the sounds coming from inside your home, which is particularly useful for big families. In addition, you will be safe for quite some time, as these have proven to be very durable and long-lasting.
You may be surprised by the name of this one, but this smart device is awesome as it functions as a sunrise lamp, noise machine, and alarm clock all in one. The best part of this sleeping accessory is its possibility of being customized. You can create a custom schedule and incorporate wind-down sounds and lighting, or even no lighting. You can also customize white noise sounds and sunrise colors to wake you up gradually.
Throw a Bunch of Pillows
The more pillows you throw on your bed, the more appealing it will be. Not only will your bed look aesthetically attractive, but it will also be a small oasis of comfort and softness. Make sure to choose pillows that will be soft, combine various textures, and be anti-allergic. Pillows are always the perfect accessory and the ultimate comfort provider.
Small and inexpensive upgrades and a couple of accessories can entirely transform your sleeping experience. Given the fact that there are scientific proofs indicating that the quality of our sleep depends on our environment, it will be best to start with your upgrades right now.