The practice of meditation is growing in popularity, and for good reason. Research has shown that regular mindfulness practice can help you feel happier and more tranquil, while also boosting your immune system, reducing stress, and helping you recover from negative emotions.
Deepening your meditation practice involves exploring the various ways cannabis can support this process. If you’re new to meditating or regularly struggle to make time for it, a lot of that may be because it doesn’t come naturally to us; our minds are so often distracted by the outside world.
But if you’d like to give it a try and find some time in your day for solitude and stillness — and perhaps even a little silence — we recommend you begin by deepening your meditation practice with Delta 8 softgels. After all, there’s no better way to get out of your own way than by utilizing something that helps you slow down.
Use CBD before you meditate
Studies have shown that the cannabinoids found in CBD — which include properties like antianxiety, anti-inflammatory, and anti-epileptic — may help ease stress, improve focus, and aid in better sleep. For those who are new to meditation, CBD can be an excellent starting point. Studies have found that CBD oil can reduce the symptoms of insomnia, making it a great option for those who struggle to get enough rest.
Since most meditation practices are focused on “coming from” instead of “going to,” using CBD orally can help you focus more on the present moment. Instead of worrying about what happened before you started meditating, or what might happen if you have to get up to get something to eat or drink, you can be more present in the moment while also less stressed about it.
Try a THC-rich tincture
If you’re looking for an all-natural way to add THC to your pre-meditation routine, a topical tincture may be what you’re looking for. This can help you get in the mood, both mentally and physically, by:
- decreasing stress,
- boosting focus and clarity,
- and elevating your mood.
THC-rich tinctures come in a wide range of concentrations, from 1:10 to 1:500 and beyond, which means you can find one that’s perfect for your needs and body. You can also choose whether you’d like the tincture to be a liquid, a cream, or oil, depending on the way you prefer to apply it.
Add in some herbs and edibles
Herbs and extracts are a great way to add cannabinoids to your meditation practice, as they’re easy to consume and don’t require you to smoke or ingest anything other than the substance itself. This can be helpful if you don’t particularly enjoy smoking or vaping, as there are many options that you can add to your day without adding any extra health risks. You can consume herbs and extracts in several ways, such as:
- Capsules: These are easy to swallow and keep your extracts and herbs fresh as long as you keep them well-sealed in a container.
- Extracts: This is the most common way to consume extracts, as they’re made from the whole herb and often contain a blend of cannabinoids.
- Edibles: This is one of the most effective ways to consume extracts, as it allows you to consume them with food, which helps make them more palatable and easier to digest. Edibles can come in a variety of forms and can be enjoyed both before and after meditation.
Use a diffuser to embrace the smell
A diffuser is a great way to add the smell of cannabis to your home or office, and some even come with the option to automatically turn on when you walk in the door. By diffusing your oils or e-liquids in a room, you can also instantly add a relaxing aroma that may help ease you into your day or a meditative state.
The best parts of diffusers are that you can choose the scents you love, and you can choose to diffuse one scent or a blend of scents that helps you relax and focus on the details in your surroundings.
Use a pot blossom or other herbal teas
Pot blossoms are a great way to add some botanical compounds to your water or herbal tea, as they’re created from the same cannabis plant as flowers — potency is retained, so you don’t need to worry about consuming less than you want. You can also make pot blossoms at home by prepping potting soil and adding plant-based material before diffusing it.
Once it’s ready for harvest, simply grab a pot and the water you want to serve with your pot blossom. Pot blossom water can range from 1:50 to 1:300, so you can use it as a “stepping-stone” before moving on to oils or edibles if you’re looking to ease yourself into meditation.