Home Fitness Balance Your Daily Life Effortlessly: 29 Yoga Quotes About Strength to Motivate You
yoga quotes about strength

Balance Your Daily Life Effortlessly: 29 Yoga Quotes About Strength to Motivate You

by Martha Simmonds

Ever since I discovered yoga, my life has been more balanced, peaceful, and overall happier. Still, to be honest, I do lack the discipline, and sometimes I struggle to make myself practice daily. So, I like to read yoga quotes about strength to keep myself inspired and persistent.

The great thing about yoga is that it’s not just about working out and getting fit — it also combines mental, spiritual, and philosophical elements. It also has plenty of health benefits. A true yogi is not only physically strong and fit but also knows how to find inner peace and remain in the state of serenity and tranquility.

If you’re looking for a way to increase both your physical and mental strength, yoga is the perfect choice for you. With that in mind, let’s have a look at some yoga quotes about strength that will help you get started and keep going.

29 Yoga Quotes About Strength that Every Yogi-to-be Needs to Read

Yoga Quotes About Strength to Make You Tougher

#1. “When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” — B.K.S. Iyengar

#2. “Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.” — Swami Vivekananda

#3. “Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” — Amit Ray

#4. “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” — B.K.S. Iyengar

#5. “Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength.” — Terri Guillemets

#6. “You have to stretch your soul to find your potential strength.” — Lailah Gifty Akita

#7. “Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga.” — Sri Krishna Pattabhi Jois

#8. “The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine.” — Tara Fraser

#9. “Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success.” — Terri Guillemets

Yoga Quotes About Strenght and Inner Peace

#10. “You have power over your mind — not outside events. Realize this, and you will find strength.” ― Marcus Aurelius

#11. “The very heart of yoga practice is abhyasa — steady effort in the direction you want to go.” — Sally Kempton

#12. “Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham

#13. “I found an inner strength to fight for myself. It was clear that nobody else would.” — Tehmina Durrani

#14. “Flexibility makes buildings to be stronger, imagine what it can do to your soul.” — Carlos Barrios

#15. “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

#16. “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul.” — B.K.S. Iyengar

Wisest Yoga Quotes

#17. “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” — Sharon Gannon

#18. “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” — Indra Devi

#19. “Yoga is 99% practice and 1% theory.” — Sri Krishna Pattabhi Jois

#20. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar

#21. “The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.” — Rabindranath Tagore

#22. “This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.” — Bhagavad Gita

#23. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

#24. ”Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” — Joel Kramer

#25. Yoga is the fountain of youth. You’re only as young as your spine is flexible.” — Bob Harper

Yoga Quotes About Strength to Keep You Going

#26. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

#27. “Your body can stand almost anything. It’s your mind that you have to convince.” — Anonymous

#28. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” — Chris Bradford

#29. “Pain is temporary — the pain you feel today is only to get strength to face tomorrow.” — Sivaprakash Sidhu


Yoga is not just a workout — it’s a lifestyle. With regular yoga exercises, you will get stronger, healthier, and more relaxed. Hopefully, these yoga quotes about strength will inspire you to take up this amazing practice and begin your journey towards a happy, fulfilled life.

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